Weigh In record (no journal entry) for 18 January 2019
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93.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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794 kcal
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Fat: 25.38g | Prot: 40.64g | Carbs: 95.96g.
Breakfast: Kamps Mehrkornbrötchen, Red Bull Energy Drink, TAO Asia Wok Gemüse, Alnatura Quinoa, Müller Wackelpudding Waldmeister, K-Classic Party-Gurken, Thunfisch in Wasser (Konserviert), Milbona Joghurt Mild 3,5% Fett, Mayonnaise. Lunch: Ferrero Küsschen Weiße Schokolade. more...
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Losing 0.1 kg a Week
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