Weigh In record (no journal entry) for 18 January 2019
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103 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2168 kcal
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Fat: 77.24g | Prot: 240.60g | Carbs: 119.94g.
Breakfast: Do Bem Leite de Coco, New Millen Protein Complex. Lunch: Queijo Branco, Peito de Frango (Pele Não Consumida), Da Terrinha Tapioca, Ovo Frito sem Gordura. Dinner: Brócolis Cozido, Patinho Grelhado. Snacks/Other: Optimum Nutrition Whey Protein, Clara de Ovo, Ovo Frito sem Gordura, Copra Farinha de Coco (10g), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango (Pele Não Consumida), Banana Nanica. more...
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4158 kcal
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Exercise:
Treadmill - 45 minutes, Stairs (Climbing Stairs) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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NegoAlex's Weight History
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