вита74's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

114 kg Lost so far: 16 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

906 kcal

Fat: 47.76g | Prot: 38.05g | Carbs: 83.52g. Breakfast: Хохланд Творожный Сыр, Dr. Korner Хлебец Гречневый, Кофе. Lunch: Ленивые Голубцы, Винегрет, Гороховый Суп. Dinner: Европа Салат Цезарь с Курицей. Snacks/Other: Клементины. more...

2995 kcal

Exercise: планка - 1 minute, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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вита74's Journal, 18 Jan 19

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