Weigh In record (no journal entry) for 17 October 2012
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99.4 kg
Lost so far: 18.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1706 kcal
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Fat: 57.46g | Prot: 73.90g | Carbs: 234.45g.
Breakfast: Carrots , Cauliflower , Coffee, 0 Calorie Sweetener, Mini Moos Half & Half Creamers, Garden Vegetable Cream Cheese, Everything Bagel. Lunch: Green Peppers , Vegetable Beef Soup (Home Recipe). Dinner: garlic bread, chicken & broccoli alfredo. Snacks/Other: chocolate chip cookie, Pepsi (Can). more...
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Gaining 4.4 kg a Week
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Ausevolt22's Weight History
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