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*** INT NOK ***
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1037 kcal
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Fat: 31.38g | Prot: 56.80g | Carbs: 131.15g.
Breakfast: Café Expresso, Bananas. Lunch: Ovo Frito sem Gordura, Arroz Integral (Médio, Cozido), Feijão Carioca, Salada Verde Mista, Carne. Dinner: doce menor, vigor frutas vermelhas. Snacks/Other: Bombom Torrone, Gelatina Light Frutas Vermelhas. more...
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2328 kcal
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Exercise:
Sleeping - 5 hours, Sitting - 4 hours, Desk Work - 8 hours, Driving - 3 hours, Resting - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.8 kg a Week
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atbeluco's Weight History
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