Weigh In record (no journal entry) for 17 January 2019
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109.8 kg
Lost so far: 25.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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834 kcal
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Fat: 20.35g | Prot: 20.88g | Carbs: 149.65g.
Breakfast: Plátano, Frutos Del Maipo Mix de Berries, Nestlé Yoghurt Vainilla, Vivo Avena 4 Semillas Instantánea, Nescafé Tradición. Lunch: Plátano. Snacks/Other: McKay Galletas de Agua Light, McKay Galletas de Agua Light, San Jorge Jamón de Pavo Ahumado, Snickers Snickers. more...
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Losing 2.1 kg a Week
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ClaudioToledo_E's Weight History
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