Weigh In record (no journal entry) for 17 January 2019
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73.5 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1478 kcal
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Fat: 70.79g | Prot: 74.55g | Carbs: 132.01g.
Breakfast: Milbona Quark 20%, Milbona Quark Magerstufe. Lunch: Biskuit, Exotic Food Kokoscreme, Beste Ernte Apfel-Rotkohl, Romanesco, Rindergulasch, Spätzle. Snacks/Other: Fin Carré Alpen-Vollmilch. more...
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Losing 1.1 kg a Week
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Schniese93's Weight History
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