lavkraftkristina's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

73.7 kg Lost so far: 3.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

812 kcal

Fat: 20.53g | Prot: 45.16g | Carbs: 120.32g. Breakfast: Epica Йогурт Питьевой Манго, Epica Йогурт Манго-Семена Чиа. Lunch: Банан. Dinner: BSN Syntha-6. more...

2337 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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lavkraftkristina's Journal, 17 Jan 19

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lavkraftkristina's Weight History