Weigh In record (no journal entry) for 17 January 2019
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2005 kcal
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Fat: 84.18g | Prot: 53.58g | Carbs: 259.74g.
Breakfast: Bio Max Био-Йогурт Натуральный, Банан. Lunch: Сыр Российский, Мясновъ Йогурт Клубника 2,5%, Помидор Сливка, Омлет с Молоком, Хлебный Спас Печенье Сахарное, Сарделька. more...
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1390 kcal
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Exercise:
Squats (Legs) - 1 minute, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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