Weigh In record (no journal entry) for 17 October 2012
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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918 kcal
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Fat: 26.33g | Prot: 67.87g | Carbs: 98.75g.
Breakfast: Porridge. Lunch: Thick Sliced White Bread, Malted Wholegrain Bread, Egg. Dinner: Baked or Grilled Salmon. more...
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steady weight
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Colinhiscock's Weight History
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