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ulkaaaaaa
Journal
17 Jan 19
ulkaaaaaa's Journal, 17 Jan 19
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Weigh In record (no journal entry) for 17 January 2019
59.1 kg
Lost so far:
28.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2019:
937 kcal
Fat: 26.71g | Prot: 37.27g | Carbs: 140.70g.
Breakfast:
Перепелиное Яйцо, Изюм, Овсяная Каша на Молоке, Зеленый Чай.
Lunch:
Чай, Элика Блинчики с Мясом, Гречневый Суп.
Dinner:
Печенье Мария.
Snacks/Other:
Ячневая Каша, Свекла Вареная.
more...
1502 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ulkaaaaaa's Weight History
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