ricardo0liveira's Journal, 17 Jan 19

Weigh In record (no journal entry) for 17 January 2019

99 kg Lost so far: 4.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

2810 kcal

Exercise: Google Fit - 24 hours. more...

Losing 3.9 kg a Week

ricardo0liveira's Weight History