Weigh In record (no journal entry) for 17 January 2019
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74.9 kg
Lost so far: 7.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1090 kcal
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Fat: 55.99g | Prot: 95.08g | Carbs: 47.34g.
Breakfast: Deviled Egg, Old Wisconsin Turkey Sausage Snack Sticks (16g). Lunch: ShopRite Shredded Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Chicken Express Jalapeno Popper, Buffalo Wild Wings Naked Tenders (4). Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Kraft Cool Whip Sugar Free, Swiss Miss Sugar Free Chocolate Pudding Cup, Planters Dry Roasted Peanuts. more...
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Losing 2.5 kg a Week
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