Weigh In record (no journal entry) for 17 January 2019
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1283 kcal
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Fat: 64.04g | Prot: 50.68g | Carbs: 121.04g.
Breakfast: Kaffee mit Milch, Banane. Lunch: Lidl Salat & Pasta Tomate-Mozzarella, Kaffee mit Milch. Dinner: Almare Räucherlachs, Mühlen Gold Vollkorntoastbrot, Homann Metzger Kräuter Fleischsalat. more...
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Gaining 0.1 kg a Week
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beltonlooseweight's Weight History
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