Weigh In record (no journal entry) for 17 January 2019
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1510 kcal
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Fat: 68.92g | Prot: 83.18g | Carbs: 152.66g.
Breakfast: Мёд, Яичница, Волков Блины с Ливером и Рисом, Фалафель, Толченка. Lunch: Картофельное Пюре, Фалафель, Щи. Dinner: Белый Город Молоко 2,5%, Голубец, Жареная Картошка. Snacks/Other: BSN Amino X, Красное Яблоко. more...
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2583 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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