Weigh In record (no journal entry) for 17 January 2019
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100.8 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1410 kcal
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Fat: 102.95g | Prot: 66.21g | Carbs: 60.96g.
Breakfast: Queijo Minas, Limão, Ovo Cozido, Chá de Hibisco. Lunch: Repolho, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Pimentão Verde, Azeite de Oliva Extra-Virgem. Dinner: Castanhas de Caju, Rivoli Azeitonas Verdes Fatiadas, Sadia Bacon em Cubos, Chuchu Cozido, Linguiça de Frango, Spoleto Azeite. Snacks/Other: Sadia Mussarela, Brasil Frutt Castanha do Pará Natural, Dr. Oetker Castanha de Caju. more...
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2981 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 14 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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FBSS-Fran's Weight History
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