Weigh In record (no journal entry) for 17 January 2019
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98.8 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2066 kcal
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Fat: 118.41g | Prot: 87.46g | Carbs: 153.15g.
Breakfast: Grüne Oliven, Schweinehackfleisch, Schwarzwälder Schinken, Géramont Geramont Mini, REWE Bäcker Brötchen, Milfina Butter. Lunch: Wachtelei, Gekochtes Ei, Rügenfisch Scomber Mix, Eberswalder Knoblauchsalami, Aldi Kochschinken, Böklunder Hähnchenfleisch in Rinderaspik, Wiesenhof Hähnchen-Grillbraten (16g), Wasa Roggen Dünn, Milfina Butter. Dinner: Meine Metzgerei Lyoner (32g), Gut Ponholz Nuss-Schinken, Wasa Roggen Dünn, Milfina Butter. Snacks/Other: Dr. Oetker Mandarinen Schmand Kuchen. more...
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Losing 0.2 kg a Week
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basti.80's Weight History
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