Weigh In record (no journal entry) for 17 January 2019
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82.3 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1776 kcal
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Fat: 87.20g | Prot: 68.43g | Carbs: 180.63g.
Breakfast: AH Houdbare Volle Melk, AH Ongebrande Notenmix, AH Pure Chocolade, AH Magere Franse Kwark, AH Basic Havermout. Lunch: Gekookt Ei, Groene kelp-noodle salade. Dinner: Zespri Kiwi Gold, Aardpeerquiche. Snacks/Other: AH Roomboter Krakelingen, Gedroogde Vijgen, Abrikozen. more...
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Losing 0.2 kg a Week
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angelika0519's Weight History
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