Weigh In record (no journal entry) for 17 January 2019
|
86.1 kg
Lost so far: 7.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
793 kcal
|
Fat: 29.73g | Prot: 102.68g | Carbs: 22.65g.
Breakfast: Oliwa z Oliwek, Bieluch Serek Naturalny, Mlekovita Twaróg Wiejski Chudy. Lunch: Jajko. Dinner: Żółtko, Mięso z Piersi Kurczak. Snacks/Other: Jajko, Czerwona Papryka, Oskroba Chleb Żytni Pełnoziarnisty. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diffi1989's Weight History
|