Weigh In record (no journal entry) for 17 January 2019
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114.3 kg
Lost so far: 6.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1633 kcal
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Fat: 35.59g | Prot: 92.17g | Carbs: 224.49g.
Breakfast: Heinz Baked Beans, Weetabix Weetabix, Total 0% Greek Yoghurt, Scott's Porridge Oats, Asda Blueberries, Asda Skimmed Milk. Lunch: Muller Light Mandarin Yogurt, Clementines, Aldi Lighter Than Light Mayo, Tesco Medium Eggs, New York Bagel Multiseed Bagel. Dinner: Hovis Wholemeal Bread Medium, Tesco Pork & Herb Breakfast Patties. Snacks/Other: Tesco Skimmed Milk, Options White Choc, Asda Fresh Tastes Mango, Melon & Pineapple, Walkers French Fries (20g). more...
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Gaining 0.0 kg a Week
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sharron mckenna's Weight History
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