Weigh In record (no journal entry) for 17 January 2019
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60.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1459 kcal
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Fat: 44.14g | Prot: 76.99g | Carbs: 203.83g.
Breakfast: Rapunzel Erdnussmus Fein, Banane, DM Leinsamen Geschrotet, Alnatura Sojaflocken, Alnatura Haferflocken, Alnatura Haferdrink, Äpfel. Lunch: Rote Paprika, Taifun Tofu Natur, Alnatura Tomatenstücke Kräuter, Rotkohl, Naturata Nikolini, Karotten. more...
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steady weight
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