Fyz88's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

80 kg Lost so far: 18.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

1603 kcal

Fat: 75.99g | Prot: 78.86g | Carbs: 154.30g. Breakfast: Форнетти Мини с Курицей и Грибами, Розумний Вибір Сирок Полуниця. Lunch: Мойва Жареная, Яйцо Всмятку, Желудки Куриные, Гречка Вареная. Dinner: Киевхлеб Сушка Малютка, Ряженка. Snacks/Other: Банан, Яблоки (без Кожи). more...

409 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 26 minutes, Samsung Health - 21 hours and 34 minutes. more...

Gaining 4.9 kg a Week

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Fyz88's Journal, 17 Jan 19

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