Weigh In record (no journal entry) for 17 January 2019
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80.4 kg
Lost so far: 16.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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860 kcal
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Fat: 31.31g | Prot: 36.51g | Carbs: 107.23g.
Breakfast: Äpfel, Lidl Roggenmischbrot, Arla Kaergarden Ungesalzen, Zuegg Erdbeere Fruchtaufstrich, Gut & Günstig Joghurt Mild 3,5% Fett%, Gut & Günstig Haferflocken, Dolce Gusto Grande Mild, Banane. Lunch: Subway Cheddar Käse, Subway Chipotle Southwest Soße, Subway Chicken Fajita. more...
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Losing 0.4 kg a Week
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Magichasi's Weight History
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