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Days #1 and #2 have been very swell so far! Proud of you Kristy!
View Diet Calendar, 16 October 2012:
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1268 kcal
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Fat: 28.84g | Prot: 99.01g | Carbs: 166.26g.
Breakfast: almonds, oatmeal, blueberries, Yoplait Greek 100. Lunch: mixed vegetables frozen, Slimwiches whole wheat (Aunt Millie's), Light Chicken Vegetable Rotini (Progresso), Black Beans. Dinner: Diced Onions, Sugar Snap Pea Stir-Fry, soy sauce, Great Value thinly sliced chicken breast. Snacks/Other: Maple & Brown Sugar Oatmeal, medifast chocolate crunch, medifast soup, Almonds, Mixed Vegetables (Frozen), Black Beans. more...
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2838 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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KThompson12's Weight History
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