Lu_Conor's Journal, 16 Jan 19

Dia 11! No vale rendirse amigos.

View Diet Calendar, 16 January 2019:
1385 kcal Fat: 63.71g | Prot: 55.73g | Carbs: 155.78g.   Breakfast: Manzana Roja, Clara de Huevo, Huevo (Entero). Lunch: Vegetales Salteados, Pechuga de Pollo a la Plancha. Dinner: Plátano. Snacks/Other: Almendras, Danone Oikos Natural (125g), Helado de Vainilla, Cinepolis Nachos con Queso, Cinepolis Palomitas Chicas. more...
1924 kcal Exercise: Spinning - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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