Weigh In record (no journal entry) for 17 January 2019
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100.8 kg
Lost so far: 4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1710 kcal
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Fat: 68.52g | Prot: 81.83g | Carbs: 185.60g.
Breakfast: Vadelmat, Alpro Kookos-Mantelijuoma, Fazer Alku Ruis & Taateli Mysli, Hunaja, Tee (Haudutettu). Lunch: Balsamico, Oliiviöljy, Monijyväleipä, Saarioinen Kanakeitto. Dinner: Salaatti, Kypsennetty Lohi, Perunasose. Snacks/Other: Kevytmaito (2%), Fitness Murot, Fazer Wiener Nougat, Kevytmaito (2%), Kahvi. more...
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2667 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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babiesgarden's Weight History
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