Weigh In record (no journal entry) for 17 January 2019
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96.8 kg
Lost so far: 33.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1396 kcal
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Fat: 90.23g | Prot: 103.52g | Carbs: 36.49g.
Breakfast: Gekochtes Ei, Kaffee, Aldi Bio Chia Samen, Aldi Bio Leinöl, Aldi Magerquark, Äpfel, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Westcliff Eistee Erdbeer-Kiwi, Coca-Cola Coca-Cola Light (Flasche), Alpenmark Bayrischer Limburger, Cucina Pesto Alla Genovese, Miyata Shirataki Spaghetti mit Seealgen-Geschmack, Gekochtes Ei. Dinner: Tomaten, Aldi Natives Olivenöl Extra, Eisbergsalat, Cucina Aceto Balsamico Di Modena, Devinos Käse in Salzlake Gereift Leicht, Aldi Thunfisch. more...
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Losing 2.1 kg a Week
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MikeSierra1968's Weight History
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