thasyadwiayu's Journal, 17 Jan 19


View Diet Calendar, 17 January 2019:
1465 kcal Fat: 67.10g | Prot: 97.61g | Carbs: 140.19g.   Breakfast: Cooked Green String Beans (from Canned, Fat Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Cheddar Cheese, Cooked Corn, Baked Potato (Peel Not Eaten), Green Leaf Lettuce, Beef Meatballs, Noodles. Dinner: Tempeh (Cooked), Sweet Potato (Without Skin, Cooked, Boiled). more...
1754 kcal Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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thasyadwiayu's Weight History


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