Weigh In record (no journal entry) for 17 January 2019
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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733 kcal
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Fat: 36.96g | Prot: 16.82g | Carbs: 79.88g.
Breakfast: Кедровый Бор Кедровые Орешки Очищенные, Ого Мюсли Запечённые с Орехом, Маслозавод Нытвенский Молоко 3,2%, Кофе с Молоком и Сахаром. more...
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Losing 4.9 kg a Week
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Denis_Melnikov's Weight History
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