here's a great one I just read "its a slow process, but quitting won't make it go any faster"
View Diet Calendar, 16 January 2019:
|
1519 kcal
|
Fat: 64.36g | Prot: 43.51g | Carbs: 194.93g.
Breakfast: Coffee with Cream and Sugar. Lunch: Water, Nature's Blend 12 Grain Bread, No Name Salted Butter, Poached Egg. Dinner: Green Giant Peaches & Cream, Mashed Potatoes (Whole Milk and Butter Added), Coffee with Cream and Sugar, Janes Pub Style Chicken Breast Strips. Snacks/Other: No Name Hot Chocolate Mix, Coffee, President's Choice Kettle Cooked Original Chips, Water, No Name Rainbow Crispy Rice Marshmallow Squares, Coffee with Cream and Sugar. more...
|
|
3562 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FluffynotFat58's Weight History
|