Weigh In record (no journal entry) for 16 January 2019
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97.2 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1266 kcal
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Fat: 68.79g | Prot: 66.12g | Carbs: 105.54g.
Lunch: Aurora Linguiça Paio, Costela de Porco, Subway Tomate, Couve-de-Folhas, Alface. Dinner: Optimum Nutrition Whey Protein, Itambé Leite em Pó Integral, Banana Prata, Queijo Minas, Laranjas. Snacks/Other: Biscoito de Polvilho, Coco Seco, Brasil Frutt Castanha de Caju Torrada e Salgada , Banana Nanica, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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Losing 0.0 kg a Week
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rush22_sp's Weight History
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