Weigh In record (no journal entry) for 17 January 2019
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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571 kcal
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Fat: 6.28g | Prot: 43.02g | Carbs: 87.56g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Buah Naga. Lunch: Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rambutan, Rambutan, Rambutan. more...
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Losing 2.8 kg a Week
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lilareiny's Weight History
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