Weigh In record (no journal entry) for 16 January 2019
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122 kg
Lost so far: 7.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1608 kcal
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Fat: 140.41g | Prot: 73.91g | Carbs: 6.74g.
Dinner: Hellmann's Mayonnaise, Asda Avocado, Chicken Breast, Co-Op British Double Cream, Kerrygold Pure Irish Butter, Egg, Cheddar Cheese, Henryk Kania Hunter's Sausage. more...
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3990 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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karamero's Weight History
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