Weigh In record (no journal entry) for 16 January 2019
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69.1 kg
Lost so far: 17 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1027 kcal
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Fat: 56.59g | Prot: 70.63g | Carbs: 64.61g.
Breakfast: Misto Quente, Melancia. Lunch: Sadia Linguiça Fininha, Vapza Carne Seca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca). Dinner: Abóbora Cozida (de Abóbora Fresca), Vapza Carne Seca, Sadia Linguiça Fininha. Snacks/Other: Clara de Ovo Cozida. more...
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Losing 1.9 kg a Week
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vivianegoncalves's Weight History
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