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Well I have no choice but to lose weight now
Need a knee replacement and can't do it till I lose 60 lbs.
View Diet Calendar, 16 January 2019:
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703 kcal
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Fat: 29.62g | Prot: 31.74g | Carbs: 75.23g.
Breakfast: Bananas. Lunch: White Bread, Great Value Romaine Lettuce, Kraft American Cheese Slice, Deli Sliced Ham, Deli Sliced Beef Luncheon Meat, Deli Sliced Beef Luncheon Meat. Dinner: Kraft American Cheese Slice. Snacks/Other: Potato Chips (Unsalted). more...
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 Comments
You can do it Tonya. Good luck
16 Jan 19 by member: liv001
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Gonna try have no choice.
21 Jan 19 by member: Tonya Palmer
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21 Jan 19 by member: liv001
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You are where I was 18 months ago. I started out just trying to get to a safe pre-op weight. I know you have a deadline, so I won't say don't rush, but I will say to be kind to yourself but be firm. Sometimes you have to be the strict parent to your own rebellious inner child.
21 Jan 19 by member: ConiMN
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21 Jan 19 by member: Fishingwidow
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Good luck with both kid will put you in my prayers I know about replacements had left shoulder in October and right to be done February 1
21 Jan 19 by member: weezer58
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Tonya Palmer's Weight History
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