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Körperfett leider auf 14% :( aber ganz fettfrei zunehmen krieg ich noch nicht hin
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1842 kcal
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Fat: 98.70g | Prot: 210.37g | Carbs: 9.94g.
Breakfast: Activlab Whey Protein 95, Mestemacher Eiweißbrot, Spiegelei ohne Fett. Lunch: Halbes Hähnchen. more...
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Gaining 0.0 kg a Week
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chivasregal1984's Weight History
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