Weigh In record (no journal entry) for 16 January 2019
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120.8 kg
Lost so far: 8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1807 kcal
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Fat: 72.20g | Prot: 64.75g | Carbs: 234.08g.
Breakfast: Bauducco Panettone, Club Social Crostini, Chá (Infusão), Ovo, Café Expresso. Lunch: Banana Nanica, Saudali Filet Mignon Suíno Temperado, Batata Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo, Nissin Miojo de Galinha Caipira, Queijo Parmesão (Ralado). Snacks/Other: Poços de Caldas Requeijão Cremoso, Seven Boys Bisnaguinha Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café Expresso, Bauducco Panettone. more...
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Losing 7.7 kg a Week
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VanessaFertonani's Weight History
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