Weigh In record (no journal entry) for 16 January 2019
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65 kg
Lost so far: 24 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1689 kcal
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Fat: 139.30g | Prot: 93.35g | Carbs: 19.69g.
Breakfast: Main Force Beijinho Penut Butter, Copra Farinha de Coco (12g), Cacau em Pó (Não Adocicado), Ovo. Lunch: Rezende Queijo, Mrs Taste Farofit, Perdigão Linguiça Fininha. Dinner: Sadia Linguiça Fininha, Castanhas-do-Pará, Dr. Oetker Gelatina Diet Morango. more...
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Gaining 3.5 kg a Week
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mhchiacchio's Weight History
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