### INT OK ###
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65 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1236 kcal
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Fat: 34.20g | Prot: 64.67g | Carbs: 174.20g.
Breakfast: Bananas, Levíssimo Cracker Light. Lunch: Carne, Salada Verde Mista, Feijão Carioca, Arroz Integral (Médio, Cozido), Maçãs. Dinner: Nescau Light, Leite Desnatado, Maçãs, Banana Prata. Snacks/Other: Alpino, Gelatina Light Frutas Vermelhas, Iogurte Desnatado. more...
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2307 kcal
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Exercise:
Driving - 3 hours, Desk Work - 8 hours, Sitting - 4 hours, Sleeping - 6 hours, Standing - 3 hours. more...
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Losing 4.9 kg a Week
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atbeluco's Weight History
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