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### INT NOK ###
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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952 kcal
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Fat: 43.64g | Prot: 45.38g | Carbs: 104.51g.
Breakfast: Bananas, Café Expresso. Lunch: Arroz Integral (Médio, Cozido), Feijão Carioca, Salada Verde Mista, Carne. Snacks/Other: beringela. more...
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2339 kcal
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Exercise:
Sitting - 4 hours, Resting - 1 hour, Sleeping - 5 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 3 hours. more...
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steady weight
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atbeluco's Weight History
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