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Ruhu
Journal
16 Oct 12
Ruhu's Journal, 16 Oct 12
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Weigh In record (no journal entry) for 16 October 2012
56.7 kg
Lost so far:
1.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2012:
1264 kcal
Fat: 22.50g | Prot: 78.00g | Carbs: 186.50g.
Breakfast:
Coconut water zico, Slim fast high protein shake.
Lunch:
starbucks caffe misto, Slim fast high protein shake.
Dinner:
Light & Fit Greek Yogurt Dannon, Stew Leonard's Healthy Eggplant Tomato Bisque.
Snacks/Other:
muscle milk light, Naturally Light Pineapple Mango Smoothie, Vanilla Dream Shake.
more...
2006 kcal
Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Ruhu's Weight History
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