Weigh In record (no journal entry) for 16 January 2019
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65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1495 kcal
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Fat: 53.45g | Prot: 53.48g | Carbs: 200.09g.
Breakfast: Banana, Ovo Cozido, Café. Lunch: Batatas Fritas, Arroz Parboilizado Cozido, Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: Café com Leite Integral, Real Ricota, Sadia Patê de Presunto, Bauducco Torrada Salgada. more...
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Gaining 0.3 kg a Week
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Meire121's Weight History
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