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View Diet Calendar, 16 January 2019:
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1628 kcal
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Fat: 55.96g | Prot: 74.97g | Carbs: 143.59g.
Breakfast: 매일 매일우유 저지방&고칼슘 1%, 바나나. Lunch: 파리바게트 호밀 샌드위치, 스타벅스 (Starbucks) 블루베리 요거트. Dinner: 양상추 샐러드, 토마토 소스, 달걀, Paysan Breton 빼띠 게랑드버터, 뒷다리살, 마른 통밀 파스타, 샐러드. more...
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3042 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Swimming (fast) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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