Weigh In record (no journal entry) for 16 January 2019
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68.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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383 kcal
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Fat: 12.95g | Prot: 9.14g | Carbs: 62.17g.
Breakfast: Семена Льна, Помидоры, Гречка Отварная. Snacks/Other: Конфета. more...
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Gaining 0.7 kg a Week
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