Weigh In record (no journal entry) for 16 January 2019
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60.3 kg
Lost so far: 9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1165 kcal
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Fat: 68.12g | Prot: 79.13g | Carbs: 47.75g.
Lunch: Body & Fit Isolaat Perfection, AH Cranberry's Diepvries, Zespri Kiwi Gold, Havermout, Mattisson Chia Zaden, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Sperziebonen, Coop Varkens Filetlap. Snacks/Other: Geroosterde Gezouten Pinda's, Olifant Jonge Jenever, Macadamia Noten, Amstel Radler Fris, AH Gekruide Hausmacher. more...
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Losing 1.8 kg a Week
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Elvybarbar's Weight History
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