Weigh In record (no journal entry) for 16 January 2019
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63.8 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1701 kcal
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Fat: 96.62g | Prot: 86.43g | Carbs: 120.66g.
Lunch: Olivenöl, Grüne Oliven, Edeka Feta, Gut & Günstig Salatmischung Blattsalat Mix, Weißes Mehl, REWE Mozzarella Gerieben, Gekochtes Ei, Lidl Hackfleisch Gemischt. Dinner: Honig, Haferflocken, Milfina Milch 1,5% Fett. Snacks/Other: Edeka Original Französischer Weichkäse, Aldi Lachsschinken, Olivenöl, Lidl Crustini. more...
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1844 kcal
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Exercise:
Cross Training - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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dembowholica's Weight History
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