Weigh In record (no journal entry) for 16 January 2019
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1408 kcal
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Fat: 39.45g | Prot: 25.42g | Carbs: 240.13g.
Breakfast: Honig, Butter, Aldi Eiweißbrot (35g), Kaffee mit Milch. Snacks/Other: After Eight Mint Chocolate Thins, Banane, Milch 1,5%. more...
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Losing 2.1 kg a Week
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Anni2018neu's Weight History
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