Weigh In record (no journal entry) for 16 January 2019
|
76 kg
Lost so far: 0 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
792 kcal
|
Fat: 66.34g | Prot: 32.45g | Carbs: 5.68g.
Breakfast: Sütaş Üçgen Peynir, Migros Ezine Peyniri, Zeytinyağı, Yumurta, Kerem Labne, Aknaz Burger Peynir. Lunch: Zeytinyağı, Aknaz Burger Peynir, Kerem Labne, Yumurta. Dinner: Sucuk, Aknaz Burger Peynir, Yumurta. Snacks/Other: Simbat Kızartılmış Yer Fıstığı. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mervebolukbasi129's Weight History
|