Weigh In record (no journal entry) for 16 January 2019
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64.6 kg
Lost so far: 8.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2350 kcal
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Fat: 80.07g | Prot: 59.16g | Carbs: 293.19g.
Breakfast: Кофе, Сметана 20%, Оладьи из Тыквы, Каша Овсяная, Семена Льна, Кефир 2,5%. Lunch: Роллы Филадельфия, Горячие Роллы. Dinner: Красное Столовое Вино. Snacks/Other: Кофе, Овсяное Печенье. more...
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4529 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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vikusya1_85's Weight History
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