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clarissaju
Journal
16 Jan 19
clarissaju's Journal, 16 Jan 19
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Weigh In record (no journal entry) for 16 January 2019
54.5 kg
Lost so far:
2.6 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
920 kcal
Fat: 45.46g | Prot: 74.20g | Carbs: 69.00g.
Breakfast:
Kue Coklat (dengan Campuran Coklat), Rambutan.
Lunch:
Ayam Masak Merah, Tao Kae Noi Crispy Seaweed Spicy Flavor.
Dinner:
Ayam Masak Merah.
more...
1569 kcal
Exercise:
Nordic Walking - 1 minute, Zumba - 39 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes.
more...
Losing 1.8 kg a Week
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clarissaju's Weight History
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